Birth preparation during COVID-192020-10-26T12:40:00+00:00

Birth preparation
during COVID-19/Corona

We follow the national guidelines so you can
feel safe in our popular classes!

If you prefer indivudual birth preparation we can either
come to you, meet outside, or online. 

In the current COVID-19 situation it is especially important for you to feel well informed, calm and confident in the build up to your baby’s birth.  

To accomodate your needs we offer our popular Ready for Birth birth prep in various forms – choose between:

Ready for Birth – Class Course
Ready for Birth – Private
Ready for Birth – Online
Ready for Birth – Walk N’ Talk

– you choose the sort of birth preparation that suit you the best.  

Ready for Birth

Class Course

Birth prep class course 5 x 2 hours

Ready for Birth – Class Course is for you who wish to educate and prepare yourself and your partner together with other couples, want to build a network of like-minded people, like varied lessons and love the exchange and dialogue that arise in a group.
Partner modules will be reorganised to accommodate new assembly limitations.

360° birth preparation in five foreseeable modules. 

Module #1 – Women only
The strength and vulnerability of pregnancy.
How challenges can help you uncover your full potential. We’ll teach you simple and effective tools that can help and guide you to listen to, trust in and navigate from your intuition in order for you to achieve peace, inner balance and trust.

Module #2 – Women only
Your wise body and baby’s journey.
Learn how to listen to your body and how to let it guide you during birth, and know baby’s needs during birth and how you support her/him best possible on her/his journey out into your arms.

Module #3 – with partners
The puzzling world of birth and parent cooperation.
Birth is more than strenuous physical work – it’s a significant journey for all three of you. You’ll learn how consciuous cooporation can lead to a calm and safe birthing experience.

Module #4 – with partners
Birth from A-Z .
We turn up information about the course of birth and what to expect during labour and birth in the Danish health care system.  

Module #5 – with partners
Birthing positions.
You’ll be guided through beneficial postitions for labour and birth and your partner will learn tools that facilitates a natural and safe birth and enhances self confidence. 

NB! Partner modules will be reorganised to accommodate new assembly limitations.

Learn more about our Ready for Birth – Class course here

Upcoming classes: 

2020-7 SOLD OUT
Start up:
 November 5th
Dates: Thursdays 5/11, 12/11, 19/11, 26/11, 3/12
Time: 19:00-21:00 (NB! 7-9:30pm when midwife Una is teaching)
Venue:
Prana Yoga Shala
Magstræde 10C
1205 Cph K

Due-period: December/January

2020-8
Start up:
 December 10
Dates: Thursdays 10/12, 17/12, 7/1, 14/1, 21/1
Time: 19:00-21:00 (NB! 7-9:30pm when midwife Una is teaching)
Venue:
Prana Yoga Shala
Magstræde 10C
1405 Cph K

Due period: January/February
NB! Partner modules will be reorganised to accommodate new assembly limitations.

 

2021-1
Start up:
 January 6
Dates: Wednesdays 6/1, 13/1, 20/1, 27/1, 3/2
Time: 19:00-21:00 (NB! 7-9:30pm when midwife Una is teaching)
Venue:
Kbh’s Yoga
Østerbrogade 56E
2100 Cph Ø

Due period: February/March

2021-2
Start up:
 February 24
Dates: Wednesdays 24/2, 3/3, 10/3, 17/3, 24/3
Time: 19:00-21:00 (NB! 7-9:30pm when midwife Una is teaching)
Venue:
Kbh’s Yoga
Østerbrogade 56E
2100 Cph Ø

Due period: March/April

Price: DKK 2.995,00/couple incl. comprehensive workbook.

NB! From January 2021 the price will be 3.195,00 dkk

Ready for Birth – private
Online

Private birth prep 5 x 75 min

Ready for Birth – Private Online is for you who want costumized and flexible birth preparation, need extra time and support to feel safe and navigate in these unprecedented times or are in need of specific support for e.g. how to cope with corona-guidelines at the hospital.

We organise the sessions according to your specific needs and wishes.

During the current COVID-19/Corona situation where things change day by day we experience an increased need of safety, clarification and tranquility. The themes below is an extract of the many themes we can cover during our sessions.

  • How to navigate the COVID-19 guidelines for birth
  • Increase the feeling of safety and tranquility
  • How to decrease stress and anxiety
  • Partner cooperation
  • The perception and consciousness of your unborn baby
  • The shift from home to hospital
  • What to expect during birth
  • Your intelligent and wise body
  • Birth from A-Z – also from baby’s perspective
  • Comfort measures for labour and birth
  • Painrelief- and breathing techniques

Ready for Birth – Private Online takes place via tablet, laptop or phone. You don’t need to have an account or install anything, we will simply send you an invitation with a link via e-mail.

Before each session we will send you an e-mail with practical information and what you need to prepare and have ready for the upcoming session.

Ready for Birth – Private Online are reserved normal work hours. 

5 x 75 minutes online

DKK 3.975,00 

Ready for Birth – private
Walk n’ Talk

Open air birth prep 5 x 75 min

Ready for Birth – Private Walk n’ Talk is for you who need time and support to feel safe, are looking for costumized and flexible birth preparation with integrated fresh air and exercise, like the idea of Walk n’ Talk or need personalised and physical presence as much as the current circumstances allow.

We organise the sessions according to your specific needs and wishes.

During the current COVID-19/Corona situation where things change day by day we experience an increased need of safety, clarification and tranquility. The themes below is an extract of the many themes we can cover during our sessions.

  • How to navigate the COVID-19 guidelines for birth
  • Increase the feeling of safety and tranquility
  • How to decrease stress and anxiety
  • Partner cooperation
  • The perception and consciousness of your unborn baby
  • The shift from home to hospital
  • What to expect during birth
  • Your intelligent and wise body
  • Birth from A-Z – also from baby’s perspective
  • Comfort measures for labour and birth
  • Painrelief- and breathing techniques

Ready for Birth – Private Walk n’ Talk takes place outdoor.

We schedule the sessions via mail or phone and the Walk n’ Talk sessions will take place in spacious outdoor areas like Fælledparken, Bernstorffsparken, Langelinje, Dyrehaven or Amager Strandpark. We will agree on he exact location when we schedule the sessions.

Ready for Birth – Private Walk n’ Talk are reserved within normal work hours. 

NB! If you or your partner show any signs of infection we will re-organise the sessions and meet online instead.

5 x 75 minutes out in the open air

DKK 5.495,00 

Studies show that the presence of a doula during birth results in shorter births, fewer interventions, and less need for medical pain-relief amongst other things. 

Hodnett et al 2012 & Evidence Based Birth 2017.